If you've ever wondered whether your pain or illness could at least be connected to your emotional or psychological state, PLEASE READ THIS TODAY
Dr John Sarno has already healed tens of thousands of their pain. Even the act of simply just reading this today could do the same for you...
I
have been doing some research recently into how illness and pain can be
caused by or connected to the mind and the emotions. This is still such
a little chartered area and my own research still tentative but I feel
compelled to share with you what I have discovered so far.
First of all, an important thing to note is that when we say that an
illness or pain is "psychosomatic", we do NOT mean that it is 'all in
the mind' or merely imagined. If a physical problem is caused by or
linked to a cognitive or emotional phenomenon, it is as physically real
as a broken leg caused by a fall or a swelling caused by an insect
bite.
The problem with emotional or mental causes, of course, is that they
are not as easy to identify or pinpoint as a fall down a concrete step
or an angry wasp that has been sat upon. The whole idea of
psychosomatic illness and pain is also so new to our society that many
people still find it too difficult to accept or understand how
something like repetitive strain injury or chronic back pain can
possibly be caused by something other than a physical or mechanical
cause.
One theory: pain is created by unconscious rage
One of the leading medical pioneers in this field is Dr John Sarno who
has successfully treated many hundreds of patients suffering from
chronic pain in his private practice - but has also helped many more to
cure themselves through the books he has written (Healing Back Pain and
The Divided Mind).
What occurs in TMS (tension myositis syndrome), the name he has given
to the condition he has identified as inflicting hundreds of thousands
of people, is that the mind creates a strong pain in the body in order
to distract the conscious mind away from the large amount of rage
occurring in the subconscious mind. This rage may be caused by a single
or combination of factors: strong feelings or anger, sorrow or pain
from childhood or other; life pressures; anger at ageing, suppressed
anger and putting unreasonable pressure on ourselves.
While all people are said to suffer from rage within the uconscious
mind, you are particularly likely to suffer from TMS "If you expect a
great deal of yourself, if you drive yourself to be perfect, to
achieve, to succeed, if you are your severest critic, if you are very
conscientious, these are likely to make you angry inside... The child
in our unconscious doesn't care about anyone but itself and gets angry
at the pressure to be perfect and good."
So how do you go about curing yourself?
For some people amazingly it is even enough to become aware of what is
going on to instantly halt the pain. For others it may take several
weeks or months. Here's a brief summary of what Dr Sarno recommends:
Getting in touch with your inner rage
The first key is to simply accept
that the physical symptoms are caused by emotional rage and to focus on
the psychological rather than the physical. In his practice, Dr Sarno
performs a complete physical examination to reassure the patient that
there is no physical cause - often having to disprove explanations that
have been given to the patient by other doctors who have only be
trained to offer people scientific-sounding medical explanations.
Conditions like Fibromyalgia and migraine, for example, may have very
credible-sounding names but that doesn't mean that doctors have much
idea about their cause.
The second stage is to start concentrating on and exploring, every day,
the psychological factors that you think may be contributing to your
unconscious rage. Make a list, suggests Dr Sarno and then write a long
essay on each item on your list. Don't worry, he says, everyone has
this unconscious rage. "This program is designed to stop the brain from
producing pain because it fears that the rage, emotional pain, or
sadness will manifest itself and be felt consciously it it doesn't do
something to distract you. You must do something to sit down and think
about these things every day. This is the way the ideas get from your
conscious mind to your unconscious mind. That's where they have to get
in order for the brain to stop the pain process."
Basically, I guess, aim to get more in touch with your inner realm!
Second theory: Specific emotions cause specific pains and illnesses
I suppose I am presenting these 'theories' here as if they are two
different theories that might perhaps even be conflicting. When it
comes to the realm of the mind and emotions, however, I feel that it
works in such mysterious ways that are perhaps almost beyond exact definition that different ways of explaining what might be going on might work better for different people.
Treatment of psychosomatic illness with psychotherapy has always been
in existence since the time of Freud and has moved along steadily but
always on the fringes. The fact that it has never made it to the
mainstream does not mean that it should not and from what I have read
it is often very successful. One source I read said that it was very
efficient at treating bronchial asthma, duodenal ulcers and migraine in
particular.
Another source that I found particularly interesting and
thought-provoking was the website of a man called Ian Heath (http://www.confusion.discover-your-mind.co.uk).
The emotional dynamic of a persistent mood
What Mr Heath believes is that the psychological roots of physical illness consistst of two factors:
"These
roots consists of two factors : a particular negative belief about some
aspect of life, together with an emotional mood that is generated as
the response to that belief. The belief is not a conscious one, and I
call it an unconscous idea, whilst the mood is the emotional dynamic
that maintains the physical symptoms. The intensity of the symptoms
depends upon the intensity of the mood.
When
the mood is active in the subconscious mind, then the physical illness
is active as well. When a different mood is active, so the illness
becomes temporarily quiescent.
If, through therapy or psychological support, the person is no longer
troubled by the unconscious idea, then the emotional mood ceases to
have any power and so the illness fades away."
Through his own experience over decades of personal exploration, his
work as a hospital porter and his intense reading of autobiographies,
Mr Heath has put together some ideas about the possible specific
emotional dynamics of particular illnesses. Notably, for example, he
links:
Head and eye aches to resentment or fear and anxiety.
Rheumatoid arthritis to jealousy ("mode of self pity")
Skin cancer to guilt ("mode of self hate")
Angina to Bitterness
Heart deterioration to Pride ("mode of hatred")
Multiple schlerosis to fear and self pity.
How do your modus operandi that impact on your health?
Obviously, of course, these are based on personal experiences and
theories and certainly will not be true for everyone! I do feel,
however, that they offer some reasonable food for thought.
A personal theory that I am starting to work on myself is that we can
cause physical manifestations in ourselves by what I am currently
calling our "modus operandi". This idea is still very much in its
infancy but I am thinking, for example, that one person might go about
their day (literally their method of operating) bracing themselves
against the onslaught of activities, backed up perhaps by some deeper
fear. Another person may constantly keep their body in a state of
emergency alert. Another may retract from life in general, fearing the
damage it could do them... And so on and so on. (If you have any ideas
on this yourself please email them to me!)
And finally: A word on problems of lifestyle from Dr Thoman Stuttaford
And finally, to bring the conversation back down to earth a little
perhaps, I liked this reply from The Times newspapers famous doctor in
reply to a woman who wrote in saying that she felt her chronic fatigue,
hormonal problems, digestive upsets, excessive weight gain etc had all
been caused by some problems she had in her life and were now getting
better since her life took some changes for the better:
"This
email will encourage many people. It seems that for the reader the
worst is over and she has gained insight, the greatest gift that can be
given to anyone with psychological or psychiatric troubles. She now
understands that a period of stress can induce many varied symptoms
that will only lift when some underlying problem in lifestyle has been
relieved. This rule applies not only to those with difficulties that
stem from stress but from psychiatric diseases that can be labelled.
Many patients with classic unipolar depressive disease, with every
symptom of endogenous depression, may do well with antidepressants.
Even in these patients the final recovery and a return to their old
selves only happens when some longstanding domestic or professional
difficulty is removed. Often this may be impossible, some burdens are
too heavy or difficult to lift and those carrying them have to struggle
on with them throughout life supported (one hopes) by family, friends
and their doctors."
(Life is a Bag of Revels)